Claire Dew |
Meet Claire - Stress Resilience Coach and Mentor
With 20 years experience of working within leadership roles in both education and corporate organisations, Claire Dew is now a triple certified Life, Health & Nutrition Coach through the UK & International Health Coach Association (UKIHCA) specialising in Stress Resilience Coaching & Mentoring.
Claire's purpose and mission as a Stress Resilience Coach and Mentor is to support clients to develop the emotional awareness, mindset, confidence and tools needed to manage stress effectively so that they can live a life they no longer need to escape from. By empowering leaders to increase their stress resilience, clients can enjoy greater productivity and happiness both at work and at home.
Is Claire the Coach for you?
Her Mind Body approach is a fusion of Health & Nutrition Coaching with emotional intelligence, neuroscience, holistic nutritional science and psychology. She specialises in stress management and nervous system regulation techniques, mindfulness practices, and nutritional guidance to support resilience. Her holistic approach integrates evidence-based strategies tailored to each client’s unique needs, empowering them to navigate life’s challenges with greater ease and confidence.
Her training includes psychology of eating and alcohol free coaching, so through her emotional intelligence approach she is able to help clients who have developed unhealthful coping mechanisms as a means of escaping life, avoiding emotions or distracting and comforting themselves from chronic stress. She has successfully helped clients to build capacity to stay present with uncomfortable feelings and overcome overeating, excessive drinking, overexercising, overworking and endless scrolling on social media.
As with all EduLead coaching programmes, there is a free discovery call to establish your challenges and goals. Claire will provide you with a summary after each session and invite you to reflect on what you have learned. She will also be on hand via text message between sessions to ensure you are never alone as you transform your practice.
Her passion for helping others is driven by her own journey of overcoming burnout in 2020 and finding balance in life.
When she's not coaching, Claire enjoys practicing yoga, paddleboarding and being outdoors in nature. She believes that building resilience is not just about managing stress but thriving in all aspects of life.
Qualifications:
The Offer:
Investment:
£997.00 plus VAT **Introductory offer valid until December 2024**
£1497 plus VAT From January 2025
Testimonials:
"Claire's ability to meet you exactly where you are and walk with you, yet facilitate deep, meaningful changes makes her a special kind of coach. [...] Her observations, reflections and helpful insights moved me from being stuck in my emotions to discovering what was truly holding me back and taking action. Her specialised knowledge of health and wellness also opened my eyes to things I have previously discounted and to consider the benefits of new approaches to my own health and wellbeing." [Jenny]
"These coaching sessions are like physio for the mind! Claire has given me tools to help in situations where I have felt weak before. She has helped me get the mindset back that I had when I felt in control." [Sarah]
I had been trying to cut down on my alcohol and actually wanted to stop dinking for my health. I had gotten into really having a problem, but couldn't do it alone. I had always felt embarrassed to say it out loud to anyone else but found myself talking to Claire and asking for help. There was just something about her that I could open up to and let it all out. Not only did she help me to stop drinking alcohol. but in my whole life really. She helped me to love myself, forgive myself, be more assertive to those around me that needed it, take time for myself and look after me. I am no longer that person and I honestly know I couldn't have done it without Claire and her coaching. [Wendy]
Claire's purpose and mission as a Stress Resilience Coach and Mentor is to support clients to develop the emotional awareness, mindset, confidence and tools needed to manage stress effectively so that they can live a life they no longer need to escape from. By empowering leaders to increase their stress resilience, clients can enjoy greater productivity and happiness both at work and at home.
Is Claire the Coach for you?
Her Mind Body approach is a fusion of Health & Nutrition Coaching with emotional intelligence, neuroscience, holistic nutritional science and psychology. She specialises in stress management and nervous system regulation techniques, mindfulness practices, and nutritional guidance to support resilience. Her holistic approach integrates evidence-based strategies tailored to each client’s unique needs, empowering them to navigate life’s challenges with greater ease and confidence.
Her training includes psychology of eating and alcohol free coaching, so through her emotional intelligence approach she is able to help clients who have developed unhealthful coping mechanisms as a means of escaping life, avoiding emotions or distracting and comforting themselves from chronic stress. She has successfully helped clients to build capacity to stay present with uncomfortable feelings and overcome overeating, excessive drinking, overexercising, overworking and endless scrolling on social media.
As with all EduLead coaching programmes, there is a free discovery call to establish your challenges and goals. Claire will provide you with a summary after each session and invite you to reflect on what you have learned. She will also be on hand via text message between sessions to ensure you are never alone as you transform your practice.
Her passion for helping others is driven by her own journey of overcoming burnout in 2020 and finding balance in life.
When she's not coaching, Claire enjoys practicing yoga, paddleboarding and being outdoors in nature. She believes that building resilience is not just about managing stress but thriving in all aspects of life.
Qualifications:
- Diploma in Integrative Health & Nutrition - Level 5 (UKIHCA Accredited)
- Mind Body Eating Coach Certification - The Institute of Psychology of Eating
- Certified Emotions Coaching Practitioner
- Diploma in Life Coaching & Emotional, Behavioural Psychology
- Diploma in Neuroscience for Coaches
- Time Line Therapy Practitioner® Certificate
- Practitioner of NLP Coaching
- Practitioner of Hypnosis
- Certified Women’s Coach (ICF Programme) - One of Many
- Dryy Alcohol Free Coach
- Chartered Management Institute Level 7 Diploma in Strategic Leadership and Management
- BA (Hons) English and Communication
The Offer:
- Free one hour discovery call on zoom to understand your challenges and goals
- Pre work assessments (bespoke to each client)
- 12 x one hour coaching sessions on zoom or teams
- Post session summaries in email, audio or video format
- Unlimited text contact between sessions to share wins, struggles and insight
Investment:
£997.00 plus VAT **Introductory offer valid until December 2024**
£1497 plus VAT From January 2025
Testimonials:
"Claire's ability to meet you exactly where you are and walk with you, yet facilitate deep, meaningful changes makes her a special kind of coach. [...] Her observations, reflections and helpful insights moved me from being stuck in my emotions to discovering what was truly holding me back and taking action. Her specialised knowledge of health and wellness also opened my eyes to things I have previously discounted and to consider the benefits of new approaches to my own health and wellbeing." [Jenny]
"These coaching sessions are like physio for the mind! Claire has given me tools to help in situations where I have felt weak before. She has helped me get the mindset back that I had when I felt in control." [Sarah]
I had been trying to cut down on my alcohol and actually wanted to stop dinking for my health. I had gotten into really having a problem, but couldn't do it alone. I had always felt embarrassed to say it out loud to anyone else but found myself talking to Claire and asking for help. There was just something about her that I could open up to and let it all out. Not only did she help me to stop drinking alcohol. but in my whole life really. She helped me to love myself, forgive myself, be more assertive to those around me that needed it, take time for myself and look after me. I am no longer that person and I honestly know I couldn't have done it without Claire and her coaching. [Wendy]
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